ProSpotter Fitness LLC

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

This 6 month program is designed to kick start your health journey using a simple nutritious diet plan (low calorie or high carb) and basic exercises (low, medium and high intensity) using minimal equipment! 




Disclaimer:
 
*It's important to consult with a medical professional prior to implementing any plans. We are NOT medical professionals and we do NOT provide medical advice. There are NO GUARANTEES with any of our plans. Our plans are suggestions only. We are NOT licensed OR certified personal trainers- we see ourselves more as fitness motivators providing tools in our app to supplement your fitness journey. Must be 18 years or older to enroll. By enrolling you are attesting that you are 18 years of age or older and agree to our terms, conditions, and policies.*

**Image- weight simulator (face only- 1 image): Images are NOT guarantees and are used for illustrative purposes only. Images are generated with the use of AI. Results will vary and are NOT guaranteed- examples only. Images are not guaranteed to be accurate and are to be used for motivational purposes only.* 